Stop Managing Your Health Alone
Every service I offer is built around one idea: you deserve clear, knowledgeable support, without having to navigate it alone. As a registered nurse with over a decade of clinical experience and my own journey with lupus, I bring both the medical understanding and the personal insight to walk alongside you. My role is always to guide and educate, never to take over. You stay in control. I help you feel confident doing it.
Services
COMPANION GROCERY SHOPPING
Shop Smarter, With a Nurse by Your Side
Grocery shopping can feel overwhelming when you’re managing a chronic condition. I’ll join you at your local store and help you read labels, identify healthier options, spot hidden sugars and additives, and make choices that support your health goals. Together, we’ll build the confidence and skills you need to shop with ease.
SESSION DETAILS:
In-person in Montrose or surrounding area.
Starting at $55/hour
Free 30-min Consultation
ANTI-INFLAMMATORY LIFESTYLE GUIDANCE
Reduce Inflammation: Starting With What You Know
Inflammation can affect everything from energy levels to chronic disease. I’ll help you identify potential triggers in your daily routine and develop realistic strategies that support better health, reduce inflammation, and create lasting change.
SESSION DETAILS:
Available in person in Montrose and surrounding area or virtually.
Starting at $60/hour
Free 30-min Consultation
HEALTHY HOME AUDIT
Your Home Should Be Working For You, Not Against You
From cleaning products to personal care items, everyday choices can impact how you feel. Together, we’ll identify potential triggers in your home and find simple, affordable swaps that support a healthier environment and fit your lifestyle.
SESSION DETAILS:
In-person in the Montrose and surrounding area.
Starting at $75
Free 30-min Consultation
WELLNESS NAVIGATION & HEALTH EDUCATION
Making Sense of Your Health
Understanding your health shouldn’t be overwhelming. I’ll help you make sense of diagnoses, medications, lab results, and medical recommendations so you can ask better questions, make informed decisions, and feel more confident about your care.
SESSION DETAILS:
Available in person in Montrose and surrounding area or virtually for anyone outside the area.
Starting at $60/hour
Free 30-min Consultation
How Sessions Work
Simple to Get Started
Free 30-Minute Consultation
We talk about your health, your goals, and what feels most overwhelming right now. No commitment required. Just a conversation.
Choose Your Services
Based on our conversation, we decide together which services make the most sense for where you are right now. You can start with one or combine services.
We Work Together
Sessions are scheduled at a pace that works for you, weekly, biweekly, or as needed. We adjust as your needs change.
Frequently Asked Questions
Learn How it Works!
Do I need to have a diagnosis to work with you?
Not at all. Many clients simply want to feel better and make smarter health decisions. Others are managing specific conditions. Both are welcome.
Is this covered by insurance?
Wellness guidance and companion services are typically not covered by insurance. Sessions are paid privately. I offer a free 30-minute consultation so you can decide if this is right for you before committing.
Do you come to my home or do I come to you?
Both options are available. For grocery shopping sessions we meet at the store. For home audits I come to you. Other sessions can be in person in the Montrose area or conducted virtually.
I live out the area. Can you still work with me?
Yes! Virtual sessions are available no matter where you’re located. Please note that in-person companion shopping and home audits are only available in the Montrose,Ouray, Ridgeway, Grand Junction and Telluride area.
What makes you different from a regular wellness coach?
I’m a registered nurse with over a decade of clinical experience and a personal history with lupus and anti-inflammatory living. I understand the medical side of what you’re dealing with in a way most wellness coaches don’t and I know the Montrose community and what’s actually available here.
Can you help me prepare for a doctor's appointment?
Yes, that’s part of what I do. I help you organize your questions, understand your conditions, and walk into appointments feeling informed and confident rather than overwhelmed.