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What Is an Anti-Inflammatory Diet? A Nurse’s Plain-English Guide
If you've been diagnosed with lupus, diabetes, arthritis, heart disease, or any chronic condition, there's a good chance someone has mentioned an anti-inflammatory diet. A doctor, a friend, an article online. And there's an equally good chance nobody took the time to...
Anti-Inflammatory Eating at High Altitude: What Montrose and Telluride Residents Need to Know
If you live in Montrose or up in Telluride, you already know that life at elevation feels different. The air is thinner, the sun is stronger, and if you've ever had family visit from sea level, you've watched them struggle just walking up a flight of stairs. But...